Almost all people over 20 have periods in which the back hurts in the lower back.The causes of pathology can be very different.But regardless of why the back hurts, it is necessary to perform treatment.To do this, consult a doctor and report on low back pain.Symptoms can be complemented with other signs that indicate the development of the disease.
The pain in the back is divided into primary and secondary.Primary symptoms indicate degenerative and distribution processes that occur in the spine.The causes of the primary syndrome include spondilartrosis and osteochondrosis.
The cause of secondary syndrome can be bone tuberculosis, scoliosis, vertebrae fracture, rheumatoid arthritis and others.The peculiarity of the secondary signs is that they can occur even as a result of gynecological diseases.
Important!To establish a precise diagnosis and prescribe the necessary treatment in case of a qualified specialist.
First, you must understand that you can deal with low back pain only with an integrated approach.The use of only medications can not completely prevent the pathological process.To achieve complete recovery, it is necessary to undergo a course of physiotherapeutic procedures.It can increase the effectiveness of therapy using simple popular methods.A previous requirement for the treatment of low back pain is exercise therapy.The treatment of back pain is carried out both at home and in the hospital.
Medication therapy
With constant and strong pain on the back, it cannot do without drugs.To stop pain syndrome, specialists can prescribe non -steroid anti -inflammatory medications.
The anesthetic effect can be achieved by taking:
- tablets;
- injections;
- ointments
The drug therapy complex includes muscle relaxants.The drugs of this group contribute to the elimination of spasms in the lower back muscles, as well as to the elimination of pain.Drugs can be in the form of tablets and injections.
In the treatment of pain on the back, the doctor should prescribe vitamins B that affect the inflammation of nerve fibers.When taking vitamins, nerve tissue is strengthened.
Pay attention!The medicines of the NSAID group effectively eliminate pain, but do not prevent the course of the disease.
Therapeutic gymnastics
Pathologies in the lower back area, which cause pain, should be treated with the help of exercises therapy developed specifically for lumbar.Gymnastics includes exercises to eliminate muscle tone, strengthen joints and restore all metabolic processes that are disturbed in damaged tissues.Classes is recommended daily.Consider some simple exercises:
- In standing position, separated leg shoulder width, draw an inclination from the body to the right, bringing the left hand on the head, repeat the slope in the opposite direction.
- In the same position, make turns of the body, the thighs must remain motionless.
- Stand on all fours, hit your back, while down your head down.Then return to the initial position and perform several more repetitions.
The first classes are best carried out under the control of a specialist to avoid additional injuries that worsen the patient's condition.Subsequently, you can do gymnastics yourself at home.
The intensity of movements should gradually increase.Two movements should be performed calmly.It is recommended to combine physiotherapy exercises with breathing exercises.
Very important!Do not exercise during periods of exacerbation or in the presence of severe pain.
Massage
The classic massage, which is recommended for many column diseases, has a positive effect on the condition of injured tissues.But the benefits of massage can only be obtained if it is done correctly.Therefore, you should not massage yourself or trust a person who has no proper experience.
Incorrect actions of the massage therapist can lead to serious violations.Subject to all rules of massage technology, the patient's condition will change after several sessions.
The result of the massage course is the normalization of blood circulation, the lack of spasms and pain in the muscles.
Important!In addition to exercise therapy, massage is not recommended during the exacerbation period or in the presence of severe pain.
Physiotherapy
The reinforcement of the results achieved in the fight against pain in the lower back using drugs and other methods is carried out through physiotherapeutic procedures.The main task of physiotherapy is to prevent the development of degenerative processes (distributions) that occur in the spine.
The following procedures are recommended more frequently:
- laser treatment;
- Magnetotherapy;
- electrophoresis;
- Ultrasound therapy.
You can also prescribe non -standard physiotherapy methods:
- Thermal procedures;
- wrapped with mud;
- balneotherapy;
- Paraffin applications.
Physiotherapy has a series of contraindications.In this sense, it is not recommended to carry out the treatment without indications and resolution of a specialist.It is necessary to deal with a complete course.
Attention!The doctor observes the patient, and not the patient himself, determines the physiotherapy method.Physiotherapy at home is dangerous for health.
Non -traditional medicine
Many people suffering from back pain resort to unconventional medicine methods.This does not mean that all methods are effective and safe, however, there are therapy methods that really give a positive result.
Manual therapy is popular to eliminate pathological processes in the spine.The peculiarity of the procedures is that all actions are carried out by the hands of a therapist trained in special techniques.The manual therapist can even correct the incorrect position of the vertebrae or pinch the nerve fiber.The result of manual therapy is the rapid and complete restoration of the functions of the spine and pain elimination.
Some experts recommend that patients take a manual and acupuncture procedure course.These methods are recognized as official medicine.A qualified doctor who has work experience must do a therapy.
Acupuncture procedures consist of the effects of nerve fibers and muscles using special needles.Acupuncture is used more frequently for the treatment of pain in the back.Acupuncture can be combined with the administration of medicines or the effect on the body of a magnetic field (laser).
Important!Non -traditional medicine methods have many risks, so it is important to verify in the absence of contraindications and qualifications of a specialist.
Popular recipes
Treatment with popular remedies is no less popular than medical methods.But not many people know how to treat their backs at home.There are many recipes, only not all are effective.
To reduce pain and inflammation, it is necessary to use plant and animal products that have analgesic and anti -inflammatory properties.
Brown ointment
The ointment prepares with the addition of chestnut of horses.For the manufacture of ointments, he needs:
- grated brown (100 grams);
- vegetable fat (100 grams);
- Camphor oil (10 ml).
All components are mixed and applied to the lower back.It is recommended to perform the procedure twice a day until painful sensations disappear.
Rubbing triple colony
You can deal with back pain rubbing, which is prepared with the addition of triple colony.To make a garbage you need:
- Cologne;
- iodine bottle;
- Valeriano tincture;
- Dry red pepper.
All listed components are connected and insisted for three days, after which the low back mixture is rubbed by the resulting mixture.It is better to do the procedure at night.
Important!Before starting treatment, popular remedies must be convinced of the absence of contraindications.
It is much harder to treat the spinal diseases than to warn it.Subject to preventive measures against spine diseases and leading a healthy lifestyle, lower back pain may not arise at least until old years.